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Low GI cookbook
Speed up your metabolism
Listen to me very carefully right now. It doesn't matter what diet you choose, what miracles you were promised and how well you stick to it. If you won't work on your metabolism rate - you will stay fat. That's a simple true. If your metabolism is slow, then all the food you eat goes into your hips.
Metabolism rate can not be changed overnight but with the right choice of meals you will be able to speed it up almost as much as you want. As this is is the main secret of my successful weight loss I started a series of articles on our main page where step by step I will explain to you how to get your metabolism rate much faster then right now. You have to work on your metabolism if you are serious about loosing weight. So go have a quick read and look out for the next chapters. My metabolism rate is lightning fast for the last few years. I can eat twice the required amount and I will not gain weight. As long as I keep some foods on my menu it stays that way. Wouldn't you like to have a nice dinner for a change and don't feel guilty?
Work with your body
Speeding up metabolism is one of the best things you can do while dieting. This way you will work together with your body not against it. Once faster metabolism is achieved you don't have to worry about gaining weight back. There is several ways to speed up your metabolism - natural and chemical. We covered it extensively in "Speed up my metabolism" article. Don't miss it as you will regret it. We give you tips how to teach your body to burn more energy and how to do it naturally without paying for pills. As my personal weight loss was in 90% due to faster metabolism I'm sharing with you how I got slim. It will give you an idea how to achieve your perfect weight and stay this way.
Diet Pills – Uniquely You
There are various diet pills on the market, each offering their own unique fat-attack methods, but which one is the right one for you?
The truth of the matter is that we all watch the ads on TV and envision our skinny selves (without the excess belly fat and flabby thighs) and rush out to buy them – expecting miraculously quick and easy results to lose weight!
However, the plain truth is that each of us needs to find the right diet pill to suit our needs.
There are various pills on the market that will ensure you manage to get to your healthy weight. Some will detoxify your system from all those nasty fatty deposits while others will inject your system with advanced herbal sciences which will eat the fat away!
What we need to realize is that just like the diet pills – each of us is unique, with our own needs. So next time you pick that diet pill, remember to ask a few questions:
• Am I prepared to exercise and diet in conjunction with my diet pill of choice?
It is proven time and again that diet AND exercise are both required for easier weight loss, so when choosing your diet pill, ensure that you pick the pill that requires a diet plan and exercise regime that best suits you in order to get the results you need quicker!
• Do I want a quick result? Imagine fitting into a dress in 2 weeks for a wedding!
Some pills work over time while others are only meant to be used over a short period of time due to the chemicals in them. Decide if you require quick results or results over a longer period of time.
• Do I want to work over a longer period of time for steadier results?
What are the best pills for this type of requirement? Would I need herbal tablets, Fat Binders, Fat Burners or Appetite Suppressants etc?
• Do I want a natural diet pill over a pharmaceutical branded diet pill?
What do I want to put into my body? How long do I want to take the pills for? If longer, it would be healthier to take natural pills over chemical variants.
• If I choose a pharmaceutical brand should I consult my doctor?
More than likely, Yes! This is due to substances such as caffeine and may have side effects.
• Am I allergic to anything?
Special precautions must be adhered to when using any medication and diet pills are the same.
• What area am I targeting?
Specific pills may target specific areas due to their functionality and specifications.
• Am I using medication currently? Could this react adversely on my health?
These are just some of the questions that will help you in your quest to find the right diet pill for you and combat the battle of the fat body for good! Now you’ll want to know more about the types of diet pills … so stay tuned for more information regarding this amazing little fat burning capsule or have a quick read about the types and effectiveness of diet pills.
Christmas - your enemy!
We all love Christmas - it's such a happy time. But Christmas means a lot of celebrations and a lot of FOOD. So how can you watch your weight during this festive season. You can be on top if you follow my instructions. First of all quickly subscribe to our blog and I will send you the free Christmas e-book with tons of tips on surviving Christmas. You can't do without it - believe me. When you think about that keep in mind that all our subscribers get free e-books whenever I get hold of some and they will have 50% discount on our upcoming low GI recipe book when my nutritionis is finished. So don't pass this great offer.
Now getting back to the Christmas subject - unless you will close yourself in the house and switch off the phones there is no easy way to maintain your goals. That's why it's forgivable if you cheat a bit in this period. But cheating has to be smart as well as we don't want to see a scale move in the wrong direction, right?
If you never heard about the fat binders before - now is a time to get familiar with Proactol™. This magic product is your best friend for a period of Christmas. Proactol™ is capable of stopping your body from absorbing around 28% of the fat you consume. The fat will go in one way and come out the other as it never been inside your body. So if you had some lamb chops or some roast beef this Christmas - Proactol™ will make sure it won't reflect on your weight.
Just remember - this is a product for special occasions only - don't buy several boxes to cheat your way through the whole time. You already know that your body needs a healthy fat so you need to control your fat intake without drugs.
You can read more about Proactol™ on their website following the link below. Just keep in mind that Christmas is close so better not wait until last minute as there maybe some shortage of stock. After all Proactol™ is the most popular fat binder on the market as it's 100% organic with no chemicals and no side effects.
Fat Joe's big stomach and Hoodia
You will ask me what the hack is the title about. I know it doesn't make any sense right now but wait till I finish explaining.
Let's forget about all the people who get fat because of medical condition.
Let's talk about average Fat Joe.
Joe is fat because he eats too much. Actually much too much. But why is Fat Joe eating five times more then normal person while Fat Joe knows he is going to get even more fat? Because Fat Joe is hungry and hunger as we know is not a really nice feeling. We won't be talking about what to do next but about WHY Fat Joe is hungry when other people are not.
It started long , long time ago when Fat Joe was depressed or bored and had few more pieces of chicken than usual. Then it happened again and again. Then Fat Joe started to need to have few more pieces of chicken not because he was bored or depressed but he was hungry. Like every part of your tissue - the stomach gets stretched. You shuffle more inside - it will try to accomodate it and it will get bigger.
When your stomach gets bigger it takes more food to fill it up and achieve the feeling of being full.
So Fat Joe is not eating more and more because he is a fat pig. His stomach is streeeeched and big and demands more before it will say - enough - I'm happy.
If Fat Joe eats quickly then he is accelerating the problem even more as the communication between his stomach and the brain is more like snail mail - it takes aproximately 15-20 min for his brain to get a "full" message from the stomach. By this time Fat Joe put another few pieces of chicken in his tummy not knowing that he was full already. More stretching - more pounds.
Fat Joe decides to lose weight now and he goes on the diet. All is fine except that he is hungry!
He is hungry in the morning, he can't sleep because he is hungry, he doesn't sleep well so he is cranky and that's when usually Fat Joe gives up. All because his stretched stomach is constantly asking for food.
Should fat Joe give up or find different solution? The first thing which pops in most people mind is stomach band. It's a great solution if you have spare few thousand dollars and really want to risk your health further. But not everyone does.
That's when you reach for weight loss aids.
Not the metabolism boosters or fat binders but appetite suppresants. Those pills are there only to help Fat Joe to get through the time until his stomach shrinks to the proper size. There will be no cravings, no hunger, no cheating and no guilt. He can follow his weight loss program happy, he can achieve his targets and get his stomach back to normal size.
There is quite a few appetite suppresant pills on the market and every advertiser will swear by their brand but I know one thing - nothing beats Hoodia Gordonii. All natural and unbeatable. I used it and if I would ever again have the weight problem I would use it again. If you keep using it for long enough your weight will not come back. Your body and stomach gets used to the new food amounts and Hoodia works miracles. The only problem is that as the product is highly popular some suppliers started selling fake Hoodia which made few people dissapointed with results.
There is no Chinese Hoodia nor Mexican Hoodia. The only place this cheeky succulent grows is Kalahari Dessert. I will share with you my supplier, where I used to get my pills but feel free to shop around - maybe you can get a better deal. I used to get them from Hoodiabalance.com
Looks like they are still in business which doesn't surprise me at all. If you didn't hear about Hoodia before got to our main page where we describe Hoodia Gordonii in detail.
Take out the rubbish
Did you ever use the mincer?
Hope so because you will remember all those leftovers you had to pick from inside after you finished mincing. Pieces of meat in every little corner whenever there was not a flat surface.
Now imagine your insides. You are that mincer just a bit bigger.
And this one wasn't cleaned for years.
Your body is not perfect. It will build up waste inside as well. And that not only means few pounds more but your digestion is affected in a bad way as well. Your insides are clogged so they can not absorb the nutritiens in full. Part of them just get's "flushed away". The only solution is to get cleaned from inside.
Some people call it detox as a lot of build up toxins gets removed from your body together with your weight. The results are amazing and absolutely worth it.
You lose some weight, your digestion improves and because all the absorbtion is great you get a boost in energy and feel great. There is several products on the market for internal detox. Some of them you can even buy in your local drugstore. Not all of them are the same quality and strenght. They need to be high in fibre and you rather should stick to natural products then to chemicals. I found one for you which is herb based. If you feel like it's time to take a rubbish out then check it out.
Starving your body
If you battle your weight for a while then it probably crossed your mind few times to starve yourself. That usually happen when we have some occasion coming up in the short period of time and we want to look good quick. Unfortunately this weight loss approach is one of the worst you can choose.
Several reasons.
As I explained in several articles on our main page your body has a "brain" of it's own so it translates your starvation into food shortage and adjusts your metabolism accordingly. Next time you will have a bit more food it will not burn it the ussual way - it will put part of it on the side (your hips or butt) in case if the food shortage is going to happen again.
The second problem with starvation is related to your body "brain" too. When the amount of energy you providing in food is lower then required your body needs to get the remaining part from somewhere. And here I have to dissapoint you deeply.
It will not burn fat!
First - the fat is treated as the pantry - storage for the time when there will be next food shortage.
Second - the fat does not use your energy when you moving but muscles do - therefore your body will catch up on the missing energy by burning your muscle tissue. This way it will achieve two results in one shot - get rid of tissue that requires fuel and create some energy to function. You may lose some weight but you will just become more floppy. And as you all know it takes much, much longer to build some muscles then add few flabs.
I hope I took your mind off starving yourself - short solution - long consequences.
Great news
Guys, another great news.
I just teamed up with the great nutritionist and we are putting together the recipe book which will have al the low GI foods based recipies. We will create enough so you don't have struggle with your menu and shopping. It will rock! The only bad news is that this is not an easy job so it will take few weeks. In the meantime I just found the new ebook for you which will give you a bit of help during Christmas Holiday. I know how difficult it is to stick to your regime and weight loss program when everyone is eating all those delicious dishes. So have a read before you get there. It's completely free!!!!!
For details please visit the main site.
I just teamed up with the great nutritionist and we are putting together the recipe book which will have al the low GI foods based recipies. We will create enough so you don't have struggle with your menu and shopping. It will rock! The only bad news is that this is not an easy job so it will take few weeks. In the meantime I just found the new ebook for you which will give you a bit of help during Christmas Holiday. I know how difficult it is to stick to your regime and weight loss program when everyone is eating all those delicious dishes. So have a read before you get there. It's completely free!!!!!
For details please visit the main site.
A little cheating
I just found a great news for you guys. You know I'm always rambling about low GI food and how important for your success is to stick to it. And you know I'm right. But sometimes we all feel like breaking the rules and doing something BAD. So I found the way for you to cheat once in a while but do not gain pounds. When you have one of those days and have a meal full of carbohdrates which as you know is BAAAAAD for you and high GI - you can turn it into low GI by drinking glass of white wine with it. Of course the wine will have a bit of calories in it but it will slow down the digestion and sugar delivery to your blood so you will be fine.
Just remember - this is only for special occasions or grumpy days - don't try to cheat your way through everyday!
For all other times stick to low GI!
Just remember - this is only for special occasions or grumpy days - don't try to cheat your way through everyday!
For all other times stick to low GI!
